12/16/2023 0 Comments Core yoga sequenceLift your heels but keep your toes on the ground. Boat and Hip Stretch: Sit tall with your knees bent.Then walk your hands back to the ground and take a seat. Sit back into your hips and heels as you lift your arm into a Chair pose. take your feet wider and walk your hands to your feet. Squeeze your thighs and press the backs of your knees back to lengthen the legs and push your heels towards the ground. Spread your fingers wide and push into your hands to length the spine. Downdog and Chair Squats:Hold downward dog for 5 breaths.Step to downdog and switch sides, repeating the High Lunge Reach and Warrior Windmills on the other side. Repeat 10 times and bring your hands to the ground. Inhale to lift back up, exhale to lower back down. Exhale as you reach your right arm to your torso. Inhale as you sweep your right arm up and back. Keep your right knee bent and your left leg long.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |